Adult Meditation | SENDsenses

Moon Meditations

Our adult meditation groups provide a safe space for relaxation, wellbeing and nurturing ones self. Let us help you to de-stress and find a calmer, more balanced state of mind. Our classes are held monthly around the time of the new and full moon. All our profits go towards SENDsenses sessions.

New Moon

Through guided meditation, gentle yoga, breath work and the soothing sounds of crystal singing bowls, we help you to cultivate a sense of inner peace and wellness. We use intention setting to develop a positively focused mindset.

We normally meet in person at an Orchard / outdoors space to really embrace community and connection supported by nature, as well as taking part in crafting our intention into something physical to take away, however, due to colder months these sessions will be held online, therefore you can bring anything that makes you feel more relaxed and comfortable. We recommend that you find a quiet space for the hour, you can use headphones and bring a pen and paper to jot down any thoughts or feelings.

These sessions are an hour. All proceeds go towards SENDsenses and the investment is £11.11 per person.

Full Moon

During the full moon Leah holds space for a guided meditation class online via zoom, where you can relax in the comfort of your own space, using this time to reflect and surrender to the healing frequencies of the crystal singing bowls.

For this session you will need to find a quiet space for 40 minutes where you won't be disturbed and headphones.

All proceeds go towards SENDsenses for this service and the investment is £8.88