Meditation 

Our adult meditation groups provide a safe space for relaxation, wellbeing and nurturing ones self. Through guided meditation, gentle yoga, breath work and the soothing sounds of crystal singing bowls, we help you to cultivate a sense of inner peace and wellness. Let us help you to de-stress and find a calmer, more balanced state of mind. Our classes are held monthly around the time of the new and full moon.

For the New Moon we use intention setting to develop a positively focused mindset and then craft something to physically symbolise the energy we hope to cultivate - meaning you will always have a keepsake to take away. For this session you need to bring only yourselves. 

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During the Full Moon we hold a relaxation guided meditation class where you can come and relax, using this time to reflect inwards, accompanied by crystal sining bowls. For this session you need to bring a yoga mat and anything else to make you fully comfortable like pillows and blankets. 

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These sessions are held at St.Georges Church Hall, Easton-in-Gordano.